Despite the age of 48, thought that it is necessary to make many people admire for her slim body, luxurious style and a youthful face.
Thought needs, born in 1976, is one of the outstanding beauty icons of the Chinese screen.
Right from the age of 17, she made a deep impression when she took on the main role in the movie Mi Thai Quan Am.Possessing a fragile, pure beauty and sorrowful eyes, she conquers the audience through a series of classic roles in works such as Crouching Tiger, heroic hero, Phong Van, semi -charmingAnd especially the role of Tay Thi in the movie of the same name.
"The most beautiful Tay Thi screen" Thought needs.
The audience favored the need to be "the most beautiful Tay Thi screen", and the female artist Quynh Dao once praised her beauty: "Pure like water, beautiful as sad as dreaming".
It was that pure and pure beauty that made her choose the princess roles, the lady left a deep impression in the hearts of the viewers.
Despite the age of 48, thought that it is necessary to make many people admire for her slim body, luxurious style and a youthful face.
One of the secrets to keeping the physique and beauty of Tuong needs to practice yoga, even during pregnancy.In particular, she did not hesitate to try the string yoga - a method of training that looks dangerous but brings many benefits.
Yoga string helps to enhance flexibility, improve flexibility and reduce stress.When done under the guidance and supervision of experts, pregnant women can practice safely, support the health of both mother and baby.
Wire yoga brings about the body?
Aerial yoga (Aerial Yoga) is not only an interesting form of training but also has many health benefits both physically and mentally.Scientific studies have shown that string yoga supports muscle health, improves flexibility, reduces stress and even supports the treatment of some health problems.
1. Improve flexibility and balance
When practicing yoga, the practitioner uses gravity and body weight to perform deeper stretching movements but still safe.According to a study published on the Journal of Strength and Conditioning Research, yoga string helps increase the flexibility of muscles and joints, especially the hip, shoulders, spine.
2. Support to relieve back and spine pain
A study in the Journal of Complementary Therapies In Medicine shows that yoga strings can reduce the pressure on the spine thanks to the inversion, help reduce chronic back pain and improve blood circulation in this area.
3. Increase muscle strength and balance ability
Practicing yoga string requires the coordination of many muscle groups, especially the abdominal muscles, back muscles and shoulder muscles.A study on the Journal of Sports Science and Medicine shows that the exercises using gravity from the hanging wire help improve muscle strength and better balance ability than traditional yoga.
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4. Reduce stress and improve mental
A study from the International Journal of Yoga has shown that yoga, including wire yoga, helps reduce cortisol - stress hormone, while enhancing serotonin, improving mood and relaxing feeling.
Note when practicing yoga string
Wire yoga requires guidance from professional coaches to ensure safety, especially for beginners and pregnant women.
People who have blood pressure, eye disease (such as glaucoma) or heart disease should consult a doctor before training.